Weigh In record (no journal entry) for 14 March 2011
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81 kg
Lost so far: 0.3 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1015 kcal
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Fat: 17.11g | Prot: 78.48g | Carbs: 140.59g.
Breakfast: fruit and fiber cereal, skimmed milk, hard boiled egg. Lunch: tuna, mixed veg. Dinner: mixed veg, salmon. Snacks/Other: Whole Wheat Crackers, apple, fat free yogurt, Whole Wheat Crackers. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, working - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sagefitnessuk's Weight History
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