Weigh In record (no journal entry) for 03 October 2021
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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681 kcal
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Fat: 21.66g | Prot: 76.63g | Carbs: 41.54g.
Breakfast: President Queijo Mussarela Fatiado, Ovo, Clara de Ovo, Betânia Leite Desnatado. Lunch: Arroz Branco (Cozido), Grão-de-Bico, Filé de Frango Grelhado. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.3 kg a Week
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juliacavalcante's Weight History
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