Weigh In record (no journal entry) for 03 October 2021
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2055 kcal
|
Fat: 42.85g | Prot: 112.47g | Carbs: 312.31g.
Breakfast: Oranges, Pomme, Danone Light & Free Skyr Nature, Banane, Regain Bio Son de Blé, Jordans Muesli Bio Noix et Graines, Kellogg's All Bran Probiotic. Lunch: Pomme, Savino Pulpe de Tomate en Dés, Picard Épinards en Branches, Oeuf Mollet, Tagliatelle Encre de Seiche Hermine, Chou. Dinner: Amandes, Pomme, Kiwi, Gerblé Germe de Blé et Kasha, Oignons, Poivrons Rouges Doux, Carrefour Queues de Crevettes, Alesto Pistaches Grillées à Sec Non Salées, Cauvin Huile de Lin, Carrefour Champignons de Paris, Concombre (avec Peau), Endive, Saint Eloi Pois Cassés, Cauvin Huile de Noisette, Chou Chinois (Bok-Choï, Pak-Choi), Butternut. Snacks/Other: Carrefour Fibra Plus, Amandes, Pomme, Danone Light & Free Skyr Nature. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fare whale's Weight History
|