Weigh In record (no journal entry) for 03 October 2021
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75.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1658 kcal
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Fat: 53.24g | Prot: 50.51g | Carbs: 257.74g.
Breakfast: Roshen Чёрный Шоколад 80%, Банан, Блинчики. Dinner: Свинина Тушеная, Булгур с Овощами. Snacks/Other: Груши (Консервированные с Легким Сиропом), Richfield Ікра Зерниста Із Морських Водоростей Чорна Пастеризована, Mlekpol Serek Smietankowy, Ямуна Хлебцы Рисовые, Арбуз. more...
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2199 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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avrora_me's Weight History
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