Weigh In record (no journal entry) for 01 April 2014
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.46g | Prot: 79.92g | Carbs: 129.52g.
Breakfast: 웅진 내사랑 사과. Lunch: 물, 오뚜기 레드와인 발사믹드레싱, 닭고기 가슴살 (껍질 먹지않음), 파프리카, 양상추 (크리습해드형 포함), 오이 (껍질제거). Dinner: 고구마 (껍질제거, 요리, 삶음), 양상추 (크리습해드형 포함), 파프리카, 오이 (껍질제거), 닭고기 가슴살 (껍질 먹지않음), 오뚜기 레드와인 발사믹드레싱. Snacks/Other: 바나나, 피스타치오 너트, 셀러리, 고구마 (껍질제거, 요리, 삶음). more...
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1870 kcal
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Exercise:
Shopping - 30 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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