Weigh In record (no journal entry) for 03 October 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1321 kcal
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Fat: 32.96g | Prot: 67.18g | Carbs: 198.16g.
Breakfast: Tchibum Pão Integral, Predilecta Geleia de Uva. Lunch: Ajinomoto Sazón Tempero para Carnes, Predilecta Molho de Tomate, Soya Óleo de Soja, Jasmine Proteína Texturizada de Soja, Sora Macarrão Integral Parafuso. Dinner: Sora Macarrão Integral Parafuso, Predilecta Molho de Tomate, Ajinomoto Sazón Tempero para Carnes, Soya Óleo de Soja, Jasmine Proteína Texturizada de Soja. Snacks/Other: barra de proteína de canela, Granolevis Aveia em Flocos Médio, Banana, Fugini Avelãcrem. more...
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Losing 1.2 kg a Week
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