Weigh In record (no journal entry) for 02 October 2021
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2743 kcal
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Fat: 87.03g | Prot: 226.99g | Carbs: 256.93g.
Breakfast: Hitt Nuts Amendoim Crocante, Vigor Viv Protein Morango. Lunch: Champignon, Alcaparras, Molho de Tomate Caseiro, Camarão, Alho Cozido, Linguado no Forno ou Grelhado, Batata Inglesa Cozida, Badejo no Forno ou Grelhado, Farofa de Ovo, Arroz Branco (Cozido), Aviação Manteiga sem Sal, Damm Carpaccio de Salmão, Cuscuz (Cozido), Berinjela, Bolinho de Bacalhau, Gomes da Costa Patê de Sardinha, Pão Italiano, Patê de Atum. Dinner: Lindt Lindor Avelã, Lindt Lindor Branco, Nestlé Leite Moça Light, Pizza de Queijo, Danone Yopro 15G High Protein Coco Cremoso, Qualitá Granola Tradicional com Mel - Integral, Pizza de Calabresa. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Creatina. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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