Weigh In record (no journal entry) for 03 October 2021
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1004 kcal
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Fat: 46.89g | Prot: 43.92g | Carbs: 104.02g.
Breakfast: Eggo Homestyle Waffles (2), Soft Boiled Egg. Lunch: Great Value String Cheese , Red Potatoes (Flesh and Skin, Baked) , Pork and Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream. more...
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Losing 3.2 kg a Week
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