Weigh In record (no journal entry) for 03 October 2021
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1238 kcal
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Fat: 47.34g | Prot: 31.68g | Carbs: 175.17g.
Breakfast: Блинчики, Каштаны, Турецкий Суджук, Жареное Яйцо, Шоколадные Печенья (Мягкий Тип). Lunch: Мандарины, Шарлотка, Каштаны, Rb Шор, Блинчики. Dinner: Ника Изюм Кишмиш Ника, Рисовый Плов, Селедка под Шубой, Bostan Огурцы Соленые Bostan Огурцы Соленые. more...
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2863 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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