Weigh In record (no journal entry) for 03 October 2021
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87 kg
Lost so far: 15.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1445 kcal
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Fat: 45.22g | Prot: 62.46g | Carbs: 197.70g.
Breakfast: Nestle Koko Krunch (30g). Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Pastel, Tahu Goreng, Nasi Putih. Snacks/Other: Rengginang, Kapal Api Kapal Api Special, Indomilk Susu Full Cream. more...
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Losing 7.7 kg a Week
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