Weigh In record (no journal entry) for 03 October 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2209 kcal
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Fat: 90.03g | Prot: 126.66g | Carbs: 216.61g.
Breakfast: Gym Chef Bolo de Prestigio, Mamão Formosa, Activia Iogurte Ameixa Zero, Ovo Mexido. Lunch: Salpicão de Frango, Feijão Tropeiro, Swift Medalhão Temperado de Filé Mignon Suíno com Bacon , Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Optimum Nutrition Creatina, Torta de Banana, Bolo de Cenoura com Cobertura de Chocolate, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Bauducco Panettone Salgado . Snacks/Other: Optimum Nutrition Whey Protein, Wickbold Pão Integral Girassol e Castanha. more...
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Losing 0.7 kg a Week
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