Weigh In record (no journal entry) for 03 October 2021
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1221 kcal
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Fat: 22.77g | Prot: 96.98g | Carbs: 157.28g.
Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Buah Anggur, Buah Anggur, Sambal Goreng, Kecap Manis, Kem Chicks Sayur Toge, Kubis, Ikan Panggang, Nasi Putih. Dinner: Gulai Ayam, Tepung Terigu Putih (Semua Keperluan), ABC Kecap Manis, ABC Saus Sambal , Petai, Selada, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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