Weigh In record (no journal entry) for 03 October 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1340 kcal
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Fat: 69.18g | Prot: 81.20g | Carbs: 100.94g.
Breakfast: Banana Nanica, Hortifruti Morango, Café com Leite Desnatado. Lunch: Bife de Carne de Vaca, Costela de Porco, Coca-Cola Refrigerante Zero, Bolo de Milho. Dinner: Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Bananas, Morangos. more...
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Losing 2.8 kg a Week
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Domitila muniz gobbet's Weight History
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