Weigh In record (no journal entry) for 11 September 2021
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86.1 kg
Lost so far: 16.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2297 kcal
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Fat: 72.96g | Prot: 174.09g | Carbs: 223.86g.
Breakfast: Prozis Protein Hazelnut Latte, Efko Delikatess Gurken, Wiesentaler Frische Salami Klassik, Anker G'staubter Wecken. Lunch: BioTech USA 100% Pure Whey, BBQ Ketchup (Curry), Ehrmann High Protein Vanilla & Topping, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), Natur Aktiv Bio Frisches Rinderfaschiertes. Dinner: BioTech USA 100% Pure Whey, Kelly's Giants Salted. Snacks/Other: Red Bull Organics Viva Mate, Snickers Snickers, Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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