Weigh In record (no journal entry) for 03 October 2021
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2862 kcal
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Fat: 113.72g | Prot: 130.05g | Carbs: 338.21g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Kinder Mini Eggs, Pepperidge Farm Goldfish, Pink Lady Apples, Betty Crocker White Cake Mix. more...
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Losing 7.0 kg a Week
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grgid979's Weight History
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