Weigh In record (no journal entry) for 03 October 2021
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66 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1736 kcal
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Fat: 77.56g | Prot: 87.16g | Carbs: 173.12g.
Breakfast: Ovo Cozido, Banana, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, DIA Iogurte Natural Desnatado, Cafezinho, DIA Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Prats Suco de Laranja Integral, Salada de Maionese, Salada Vinagrete, Churrasco. Dinner: Brigadeiro, Bolo de Leite Ninho. more...
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Losing 0.6 kg a Week
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jeniffer903's Weight History
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