Weigh In record (no journal entry) for 03 October 2021
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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720 kcal
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Fat: 27.92g | Prot: 42.62g | Carbs: 74.16g.
Breakfast: Mel, Rúcula, Alface, Cenouras, Santa Clara Queijo Mussarela Fatiado, Bife de Carne de Vaca, Pão Francês. more...
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Gaining 4.2 kg a Week
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danielruckerklein's Weight History
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