Weigh In record (no journal entry) for 03 October 2021
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67.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2250 kcal
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Fat: 76.78g | Prot: 106.79g | Carbs: 251.71g.
Breakfast: Banano, JGB Tarrito Rojo, Leche Entera, Toning Avena en Hojuelas. Second Breakfast: Guadalupe Mogolla Integral. Lunch: Galleta de Mantequilla o Azúcar, Aceite de Oliva, Leche (Leche Entera), Plátano Frito, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Tea: Cerveza, Fruco Mostaza , Arroz Blanco, Cebollas, Pierna de Cerdo. Dinner: Bary Salsa BBQ, Tomates, Cebollas, Papa Cocida, Huevo Cocido. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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