Weigh In record (no journal entry) for 03 October 2021
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98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1751 kcal
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Fat: 92.43g | Prot: 149.67g | Carbs: 91.03g.
Breakfast: Kahve (Demlenmiş). Lunch: Tatlı Kırmızı Biber, Pınar Taze Kaşar, Yumurta. Dinner: Pınar Kefir, Lor Peyniri, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü. Snacks/Other: Üzüm, Takita Toz Tatlandırıcı, Yumurta Beyazı, Kurutulmuş Hindistan Cevizi, Marul, Muratbey Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 2.1 kg a Week
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burakgumuser's Weight History
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