Weigh In record (no journal entry) for 03 October 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1356 kcal
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Fat: 42.98g | Prot: 86.89g | Carbs: 160.63g.
Breakfast: Telur, Tempe Kukus, Kue Pukis. Lunch: Nasi Putih, ABC Terasi, Sereh, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Musclepharm Combat 100% Whey. Snacks/Other: Martabak Manis, Nanas. more...
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Losing 0.1 kg a Week
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nurkhalimah's Weight History
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