Weigh In record (no journal entry) for 03 October 2021
|
116.5 kg
Lost so far: 3.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1376 kcal
|
Fat: 45.86g | Prot: 47.65g | Carbs: 194.08g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Queensberry Geléia de Morango 100% Fruit, Ovomaltine Creme Crocante, Molico Leite Desnatado em Pó, Parmalat Leite Semi Desnatado Zymil. Lunch: Suco de Laranja, Açaí, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Casa do Pão de Queijo Panini Mussarela C/Orégano Pasta de Tomate Seco, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Antarctica Soda Limonada, Bolo de Carne Moída. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|