Weigh In record (no journal entry) for 03 October 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2263 kcal
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Fat: 80.98g | Prot: 199.58g | Carbs: 176.33g.
Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Germina Farofa de Soja, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Germina Farofa de Soja, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Grãos de Vida Aveia Laminada Grossa, Cinnamon, Cocoa Powder (Unsweetened), Silver Banana, Piracanjuba Leite Desnatado. Snacks/Other: Wickbold do Forno Original, Kim Wrap Integral, Scala Mussarela, Egg (Whole), Roasted Unsalted Cashew Nuts. more...
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Losing 2.1 kg a Week
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Ewerton Lima's Weight History
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