Weigh In record (no journal entry) for 02 October 2021
|
90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1924 kcal
|
Fat: 38.11g | Prot: 71.31g | Carbs: 332.83g.
Breakfast: Wickbold do Forno Original, Excelsa Macarrão Integral com Espinafre, Visconti Torrada Tradicional, Coronata Corocheese Cream Cheese, Silver Banana, Wickbold Pão Integral. Lunch: Tio João Arroz Integral Cozido, Nutry Barra de Cereais Avelã com Chocolate. Dinner: Coronata Corocheese Cream Cheese, Wickbold do Forno Original, Piracanjuba Leite Desnatado, Silver Banana, Cocoa Powder (Unsweetened), Cinnamon, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|