Weigh In record (no journal entry) for 03 October 2021
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51.5 kg
Lost so far: 33.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1077 kcal
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Fat: 50.24g | Prot: 54.20g | Carbs: 99.18g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Seyidoğlu Cevizli Helva, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin. Lunch: Eti Browni İntense, Kahve Dünyası Lavi Çikolata. Dinner: Tavuklu Pilav. more...
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Losing 2.8 kg a Week
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🧚🏻♀️Cansu🧚🏻♀️'s Weight History
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