Weigh In record (no journal entry) for 03 October 2021
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71 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1501 kcal
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Fat: 123.69g | Prot: 77.36g | Carbs: 18.27g.
Breakfast: Ser Gouda, Jajko na Twardo, Społem Majonez Kielecki, Masło, Wasa Pieczywo Lekkie Żytnie. Dinner: Rolada Serowa z Mięsa Mielonego. more...
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Losing 0.2 kg a Week
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