Weigh In record (no journal entry) for 03 October 2021
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71.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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866 kcal
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Fat: 38.97g | Prot: 51.14g | Carbs: 79.85g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Nutrijell Rasa Cincau (4,5g), Ellenka Fiber Creme. Lunch: Ikan Asin, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Ayam Kecap. Snacks/Other: Mangga Muda. more...
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Gaining 0.1 kg a Week
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mama faradiba's Weight History
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