Weigh In record (no journal entry) for 03 October 2021
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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4118 kcal
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Fat: 68.48g | Prot: 173.13g | Carbs: 756.92g.
Breakfast: Малина, Atech Nutrition Gainer Start Mass, Станция Молочная Молоко 2,5%, Сдоба Марсельская со Сгущёнкой. Lunch: Mountain Dew Лимонад, Шаурма с Курицей, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Националь Рис Басмати, Краснобор Стейк из Индейки. more...
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Gaining 1.4 kg a Week
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