Weigh In record (no journal entry) for 03 October 2021
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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936 kcal
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Fat: 25.73g | Prot: 28.93g | Carbs: 152.98g.
Breakfast: Пицца Домашняя, Кофе. Lunch: Чай, Сливы, Оладьи на Кефире, Арбуз, Зеленый Борщ. Dinner: Овсянушка Овсянка с Вишней и Сливками. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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