Weigh In record (no journal entry) for 03 October 2021
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1732 kcal
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Fat: 66.93g | Prot: 62.38g | Carbs: 181.01g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Buko Der Sahnige, Coppenrath & Wiese Weltmeisterbrötchen. Dinner: Aldi Sauce Hollandaise, Blumenkohl, Rapsöl, Spiegelei, Ja! Emmentaler Gerieben, Reis (Gekocht). Snacks/Other: Käse Rebellen Heublumen Rebell, Marmelade, Arla Kaergarden, Harry Vital + Fit Brot, Orangensaft, Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.7 kg a Week
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