Weigh In record (no journal entry) for 03 October 2021
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117.2 kg
Lost so far: 7.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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553 kcal
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Fat: 20.80g | Prot: 32.18g | Carbs: 58.64g.
Breakfast: Простоквашино Творог Зерно в Сливках, Пирожок с Картошкой, Кофе с Молоком и Сахаром. Lunch: Белевские Сладости Зефир Антоновка, Тушеные Овощи, Минтай. more...
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Losing 3.5 kg a Week
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