Weigh In record (no journal entry) for 03 October 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1196 kcal
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Fat: 34.05g | Prot: 77.05g | Carbs: 147.20g.
Breakfast: Filippo Berio Оливковое Масло Extra Virgin, Billa Сыр Белорусское Золото , Аладушкин Хлеб Ржаной из Обдирной Муки Подовый, Кабачок, Простоквашино Кефир 1%, Яйцо. Lunch: Куриная Грудка Отварная, La Molisana Макароны Перья. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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SolaMira's Weight History
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