Weigh In record (no journal entry) for 03 October 2021
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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506 kcal
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Fat: 25.00g | Prot: 21.83g | Carbs: 48.50g.
Breakfast: Дымка Вафли Весёлая Коровка Сгущённое Молоко, Коломенское Зерновой Хлеб, Fine Life Сыр Эдам, Нескафе Кофе с Молоком без Сахара. Snacks/Other: Solgar Omega 3 950 Mg. more...
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2707 kcal
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Exercise:
Sitting - 3 hours and 51 minutes, Walking (moderate) - 5/kph - 57 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours and 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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Gaining 3.0 kg a Week
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GalinaPaauk's Weight History
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