Weigh In record (no journal entry) for 03 October 2021
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74 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1448 kcal
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Fat: 61.11g | Prot: 72.09g | Carbs: 154.11g.
Breakfast: Olio di Cocco, Mulino Bianco Fette Biscottate le Cereali, Bellanca Goccine di Cioccolato, Dietor Dolcificante Liquido, Yogurt Greco 0% Grassi, Alpro Latte di Riso, Marmellata di Ciliegie, Fiocchi d'avena, Perugina Cacao Amaro, Caffè Espresso. Lunch: Bennet Pane Siciliano , Patata Bollita, Latte, Chiquita Banana, Branzino, Burro. Dinner: Bennet Pane Siciliano , Grana Padano Parmigiano, Nonno Nanni Robiola di Capra, Ponti Aceto di Mele, Carli Olio Extravergine di Oliva Delicato , Bennet Pomodori Piccadilly, Formaggio Feta. Snacks/Other: Mela Verde. more...
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2085 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Grande 74! Chissà ora dopo una settimana..
09 Oct 21 by member: erica8666
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