Weigh In record (no journal entry) for 03 October 2021
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61 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1409 kcal
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Fat: 67.59g | Prot: 67.24g | Carbs: 143.67g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Hati Ayam, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Liwet. Dinner: Ayam Goreng, Sambal Goreng, Hati Ayam, Labu Siam, Tempe Goreng, Tempe Goreng, Nasi Liwet. Snacks/Other: Nabati Chocolate Wafer, Saus Keju, Tempe Goreng, Tahu Goreng, Lapis Legit, Jengkol, Roma Malkist Rasa Abon, Tempe Bacem. more...
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Gaining 1.8 kg a Week
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anggraini231's Weight History
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