Weigh In record (no journal entry) for 03 October 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1523 kcal
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Fat: 63.96g | Prot: 70.30g | Carbs: 161.29g.
Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 달걀, 이즈니 무염 버터, 잼, 김코치 100% 통밀빵. Dinner: 풀무원 우동사리면, 가정식카레. Snacks/Other: 허쉬 허쉬 너겟 요거트. more...
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Losing 2.1 kg a Week
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