Weigh In record (no journal entry) for 03 October 2021
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2407 kcal
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Fat: 106.50g | Prot: 111.83g | Carbs: 250.98g.
Breakfast: Nutella Nutella, Bal, Banvit Piliç Salam, Sütaş Kaşar Peyniri, Sade Krep, Beyaz Ekmek, Menemen. Dinner: Bulgur Pilavı, Izgara Köfte, Izgara Tavuk, Etli Kuru Fasulye. Snacks/Other: Nestle Coffee-Mate, Kuru Pasta, İçim Süt, Küp Şeker, Kırmızı Erik. more...
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Losing 0.1 kg a Week
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Doctor_strange's Weight History
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