Weigh In record (no journal entry) for 03 October 2021
|
62 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1128 kcal
|
Fat: 27.82g | Prot: 45.56g | Carbs: 174.14g.
Breakfast: Nasi Ketan (Ketan). Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam, Kubis, Wortel Dimasak, Jengkol, Nasi Merah. Dinner: Nasi Merah, Telur Dadar, Cap Cay Kuah, Telur Rebus, Kentang Rebus. Snacks/Other: Kopi Luwak White Koffie Original, Oreo Soft Cake, Oreo Mini Oreo Strawberry. more...
|
|
1614 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muliarizqiie84's Weight History
|