Weigh In record (no journal entry) for 03 October 2021
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107 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1404 kcal
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Fat: 46.08g | Prot: 78.88g | Carbs: 150.18g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Gut & Günstig Roggenbrötchen, Olivenöl, Gut & Günstig Hirtenkäse, REWE Weiße Riesenbohnen. Dinner: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
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Losing 7.7 kg a Week
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Annemädchen's Weight History
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