Weigh In record (no journal entry) for 03 October 2021
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126.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1181 kcal
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Fat: 50.79g | Prot: 82.18g | Carbs: 101.36g.
Breakfast: Milch 1,5%, Räucherlachs, Gut & Günstig Lachsschinken, Frischkäse, GutBio Knusperbrot Mais, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Kräuterseitlinge, Butter, Möhren, Spitzkohl, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Landliebe Butterkäse, Parma Parmaschinken, Harry Toastbrot , Unser Land Kürbissuppe. more...
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Losing 2.1 kg a Week
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mariönche's Weight History
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