Weigh In record (no journal entry) for 03 October 2021
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102.2 kg
Lost so far: 15.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1411 kcal
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Fat: 45.60g | Prot: 102.80g | Carbs: 152.74g.
Breakfast: ICA Gott Liv Bär & Nötmix, Arla Grekisk Yoghurt Low Fat Jordgubb. Lunch: McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6). Dinner: Pärsons Rökt Skinka, Wasa Sport +. Snacks/Other: Pandy Chocolate With Creamy Milk, Lösgodis, Barebells Double Bite Peanut Crisp, Wasa Sport +, Pärsons Kokt Skinka. more...
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Losing 8.3 kg a Week
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cicciofrizzo's Weight History
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