choekzema's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

92.5 kg Lost so far: 4.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1472 kcal

Fat: 44.17g | Prot: 64.80g | Carbs: 193.90g. Breakfast: Holie Granola Protein Crunch, Milbona Blueberry Made From Soya. Lunch: De Tuinen Psyllium Vezels, AH Versgeperst Sinaasappelsap, Klaverland Fenegriek Kaas, Lidl Kaiserbroodjes. Dinner: Jumbo Kaas Ui Bol, Aldi Texaanse Bonensoep. Snacks/Other: Holie Granola Protein Crunch, Appel. more...

2422 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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choekzema's Journal, 03 Oct 21

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choekzema's Weight History