Weigh In record (no journal entry) for 31 March 2014
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119.5 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 88.72g | Prot: 94.84g | Carbs: 292.31g.
Breakfast: Del Monte Mixed Fruit (No Sugar Added), Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Ketchup, French's Honey Mustard, Ball Park Bun Size Beef Franks, Kroger Hot Dog Buns. Dinner: Kroger Strawberry Spread, Kroger Crunchy Peanut Butter, Kroger White Enriched Bread. more...
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Losing 3.2 kg a Week
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