Weigh In record (no journal entry) for 03 October 2021
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86.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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599 kcal
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Fat: 30.15g | Prot: 27.61g | Carbs: 59.70g.
Breakfast: Sütaş Süzme Peynir, Salam, Sütaş Üçgen Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Kabuklu). more...
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Gaining 0.8 kg a Week
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