Weigh In record (no journal entry) for 03 October 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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564 kcal
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Fat: 19.80g | Prot: 40.85g | Carbs: 53.67g.
Breakfast: Кофе, Ландерс Сыр Легкий, Экомилк Масло Сливочное 82,5%, Каравай-СВ Хлеб Акуловский , Магнит Банан. Lunch: Каравай-СВ Хлеб Акуловский , Огурец (с Кожурой), Billa Филе Индейки. Snacks/Other: Победа Шоколад Горький 72%. more...
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Losing 0.2 kg a Week
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iukolevatykh79's Weight History
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