Weigh In record (no journal entry) for 03 October 2021
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55.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1326 kcal
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Fat: 49.49g | Prot: 75.83g | Carbs: 144.74g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tumis Kangkung, Tahu, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Air Tebu, Telur Dadar, Tumis Kangkung, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Teh Tawar, Roti Panggang. more...
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Losing 1.4 kg a Week
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Destinasi cahyaningrum's Weight History
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