Weigh In record (no journal entry) for 03 October 2021
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1498 kcal
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Fat: 48.00g | Prot: 64.58g | Carbs: 209.71g.
Breakfast: 콩나물무침, 메추리알장조림, 무생채, 홈플러스 진한 사골 우거지국, 밥. Lunch: 치즈 피자. Dinner: 해독주스. Snacks/Other: 크라운 박하사탕. more...
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Losing 1.1 kg a Week
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J.Story0610's Weight History
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