Weigh In record (no journal entry) for 03 October 2021
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121.5 kg
Lost so far: 22.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1481 kcal
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Fat: 52.69g | Prot: 82.13g | Carbs: 167.93g.
Breakfast: Café con Leche. Lunch: Pan de Centeno (Bajo en Calorías), Paella con Mariscos. Dinner: Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Hacendado Aperitivo de Encurtidos, Tentebien Sandwich de Pavo, Café con Leche, Hacendado Saladitos. more...
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Losing 1.8 kg a Week
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Sol Oscuro's Weight History
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