Weigh In record (no journal entry) for 03 October 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2516 kcal
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Fat: 95.28g | Prot: 137.68g | Carbs: 282.02g.
Breakfast: Bakwan, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bakwan, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih, Udang Kukus atau Rebus, Mujigae Sundubu Jigae, Bakwan, Nasi Putih, Udang Kukus atau Rebus, Mujigae Sundubu Jigae, Bakwan. Dinner: Dimsum, Dimsum. Snacks/Other: Greenfields Original Yogurt, Herwell Herslim, Greenfields Original Yogurt, Herwell Herslim. more...
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Losing 1.4 kg a Week
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agablackjack's Weight History
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