Weigh In record (no journal entry) for 03 October 2021
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71.6 kg
Lost so far: 11.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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985 kcal
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Fat: 52.00g | Prot: 50.49g | Carbs: 73.66g.
Breakfast: Кофе Латте, Приготовленные Грибы, Сыр Российский, Омлет с Молоком. Lunch: Песочное Печенье, Голден Яблоко , Миндаль Миндаль, Котлета Говяжья. more...
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Losing 1.4 kg a Week
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