Weigh In record (no journal entry) for 01 October 2021
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90.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1471 kcal
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Fat: 75.21g | Prot: 65.78g | Carbs: 80.04g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen. Lunch: AH Watermeloen. Dinner: Gekookt Ei, AH Gerookte Forelfilet, Witlofsalade, AH Snoeptomaatjes, Bosui of Lenteui, Club Salade Kartoffel Salade, Komkommer (met Schil). Snacks/Other: Banaan, Aldi Brie, Rode Tafelwijn. more...
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Gaining 0.6 kg a Week
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ApBessels's Weight History
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